michael scofield: when i was young, i couldn't sleep at night. because i thought there was a monster in the closet. but my brother told me there wasn't anything in the closet but fear. and fear wasn't real. he said it wasn't made of anything, it was just- air. not even that. he said you just have to face it. you just have to open that door, and the monster would disappear.
- from Prison Break, season 1: Cell Test

fear- you just have to face it, you just have to open that door, and the monster would disappear.

or you can always run away from it.